Best Menopause Apps for iPhone (2026)

iOS Menopause Tracking: What to Look for on iPhone

All major menopause apps are available on iOS, so platform availability is not a differentiator. What separates them on iPhone is symptom library depth, how well they handle cycle irregularity, data privacy, and whether they produce anything useful for clinical appointments.

Perimenopause can last several years. You may start tracking when cycles become irregular and continue well into the menopause transition. The app you choose needs to handle that full arc — not just count days between periods.

How This List Was Built

Seven apps were assessed across five criteria: symptom depth (number and specificity of perimenopause symptoms), cycle irregularity handling, data privacy model, doctor report capability, and price. All confirmed iOS availability.

1. Horiva — Best Overall on iPhone

Horiva is designed for perimenopause specifically. The iOS app covers 40+ symptoms including vasomotor symptoms (hot flashes, night sweats), cognitive symptoms (brain fog, memory changes), musculoskeletal symptoms, mood changes, and cycle irregularity.

Data stays on your iPhone — nothing is sent to Horiva’s servers. At $9/month, it includes a PDF export formatted for GP appointments. No card required for the 14-day trial.

2. Flo — Most Downloaded, Significant Privacy Concern

Flo is the most widely used period and menopause app on iOS. The interface is well-designed and the feature set is broad. Perimenopause features exist but are secondary to the app’s fertility-first design.

The FTC settled charges against Flo in 2021 for sharing user health data — including period and reproductive data — with Facebook, Google, and AppsFlyer without consent. For women tracking sensitive perimenopause symptoms, this history is worth weighing.

3. Clue — Best for Irregular Cycle Tracking

Clue has a strong cycle prediction algorithm suited to the irregular cycle phase of perimenopause. If you are in early perimenopause and still tracking cycle lengths, Clue handles cycle variability better than most menopause-specific apps.

Based in Berlin, Clue is GDPR-compliant with no known data-sharing incidents. The free tier is ad-supported; premium is $14.99/month. The app is a general cycle tracker — perimenopause symptom depth is more limited than Horiva or Balance.

4. Balance — Best Free Option on iPhone

Balance was developed with Dr Louise Newson, a UK menopause specialist. The iOS app has a genuine perimenopause and menopause focus — not a general cycle tracker with menopause features added.

The free tier is functional. Premium is £2.99/month — the lowest price among paid apps in this category. Data is server-based, but the company is UK-based and GDPR-compliant with no known data incidents. The healthcare context is UK-focused, which may be less relevant for US users navigating a different healthcare system.

5. Caria — Community Features on iPhone

Caria is built around the menopause transition with community features for peer support alongside symptom tracking. The business model is subscription-only, which removes the structural incentive to monetize user data through advertising.

At $9.99/month for premium, pricing is competitive. Feature depth is more limited than Flo or Clue, and the user base is smaller.

6. mySysters — Free with Basic Logging

mySysters is free on iPhone with a menopause-specific focus and basic symptom logging. No trend analysis, no doctor reports, no premium tier. Adequate for basic logging at zero cost.

7. Menotracker — Entry-Level Free Option

Menotracker covers the standard perimenopause symptom checklist and is free on iOS. Feature depth is minimal. Worth using as a starting point if budget is the primary constraint — the data you log is portable context when you move to a more capable app.